How to Drink More Water

Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. Your body has been without fluids for 6-8 hours, so it's probably dehydrated. Drinking a tall, cool glass of water as soon as you wake up is a wonderful way to start you day. It also helps make you feel full, so you'll eat less for breakfast.

Now, even though we have most of a day to suck back all that water, it is actually more difficult that you might think.

Here are some tips to help you make sure you get your daily intake:

Drink a glass of water before you start a meal. Water helps make your stomach feel full, so drinking a glass before eating - or at the very least while eating - will help you eat less food.

Have another glass of water while you're having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

• Have a glass of water at every meal time. Breakfast, Mid-morning, Lunch, Mid-afternoon, Supper.
• Drink water prior and after exercise. Naturally if you are exercising more water will be required than the daily recommended. I>

• Make an appointment with your glass of water. Schedule certain times of the day to chug back 8 ounces at once. After you wake up in the morning, on your way to work, during a commercial, etc.
• Have a water race with a friend or family member. The extra competition will help motivate you.
• Before drinking that coffee or pop, force yourself to get another glass of water down. You will probably not even want anything else after that.
• When you go to the bathroom (and you will be going frequently at first), refuel yourself with another glass before going back to whatever it was that you wer doing. - Measure how much water you need in a bottle or measuring cup, then you can see your goal for the day.

Try to avoid caffeine

Caffeine increases body fat. But caffeine is in essence a diuretic and diuretics dehydrate. Caffeine may increase the heart rate causing few more calorie burns but leaves a negative effect on your muscles. So the best option is to leave caffeine.

Surely, eight glasses of water a day

For an average person, eight glasses of water a day is essential. The quantity doubles if he/she is overweight or suffers from obesity. Increase your water consumption during the day. Make a timetable to remember it and don