Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats.

Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown. When there are too many of these drab colours on your plate, weight gain is almost certain.

Weight loss excuses tend to creep into your psyche without you even realizing it, it's human nature after all to take the easy route.

Fruits and vegetables contain nutrients and fibers that help in the body system. The fibers help in the proper digestion of the food.

The key to healthy cooking is to decrease the fat and calories while at the same time adding nutritional value to the food.