There is a lot you can do to improve what and how you eat, but some of it takes training and knowledge most people do not have.

This is simple to make and superbly fragrant. All you need to add is either rice or pasta and serve with steamed vegetables or crisp salad.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys.

If you cook it in a well greased muffin tray it makes fantastic mini-quiches to pop into school lunch boxes.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys.