No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you’ve had a busy day, or you might just be bored with your program.

No matter what goals you have for health, fitness, or weight loss, you CAN fit an effective exercise program into that hectic schedule of yours and be amazingly successful ...

Use your diary to set down your plan and then keep track of your daily activities. If you've decided to try walking, for instance, keep track of your time and distance every day.

When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack.

Anaerobic exercise is a type of work-out which occurs without using up the molecular oxygen. The goal of this exercise is to develop muscle mass and power.