The 24 Hour Detoxification Diet

All of us need some bodily detoxification from time to time, and here is a tried and tested 24 hour detoxification liquid diet. If you have overdone eating or drinking, have smoked too much, here is a 24 hours detox solution for you.

You will need a mixer or food processor, the list of greens and vegetables below and also some filter fresh brewed coffee or tea. Yes, it is proven that coffee (and tea) are more powerful anti-oxidants than Vitamins C and E combined.

Preparation

• You will need about 1 kilo of fresh spinach, 1 kilo of uccola, 1 bunch of parsley, 1 bunch of fresh coriander, and filtered or bottled water.
• Each dose of the liquid is to be made fresh before consumption, no mixing and storing in the fridge is allowed.

Detox Method

• For the 24 hour period, no solid food is allowed. Coffee or tea can be consumed in the morning upon waking, again at mid-day, and a third time at early evening.
• Starting from one hour after your morning coffee or tea, mix is equal amounts the spinach, ruccola, parsley and coriander. You may not add any salt